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Feeling festive? Christmas health tips

Although treating yourself occasionally does not stop us staying healthy, Christmas can be an indulgent time of year, especially with sweet treats, extra calories and alcohol. It can be a difficult time of year for some people, perhaps for [...]

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Top tips for dealing with stress

The 17th National Stress Awareness Day is taking place on 4th November 2015 to celebrate helping people to deal with stressful times in their lives.  The aim is to increase understanding of stress across the country and to improve [...]

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